How Many Calories Should You Be Eating?

Whether your goal is to lose body fat, put on muscle, or just stay exactly as you are, it is important to know how many calories you should be eating to achieve those goals.

Simply enter your details into the Calorie Calculator below. 

This calculator uses the Mifflin-St Jeor equation, probably the most accurate method of calculating caloric needs.

When you hit “CALCULATE” you will see 4 answers:

  1. Maintenance (the amount of calories you should eat to neither gain, nor lose weight)

  2. Fat Loss (the amount of calories you should eat to lose 1 lb of fat per week.)

  3. Muscle Gain (the amount of calories you should eat to gain 2 lbs of muscle per month)

  4. Daily Protein Goal. (How much protein you should be getting to maintain/build muscle)

Calorie Calculator