Things I have learned over the years on how to achieve the body and the life you were meant to have.
Fasting is great. Just not that great.
IF (intermittent fasting) is a great tool for getting lean. However, it is not a magical cure to solve all your health problems.
What is Energy Balance?
Whether you gain body weight, maintain body weight, or lose body weight, it all hinges not on not what fad diet you’re on but on the ratio of energy taken in by food and energy spent throughout the day.
The Cardio Lie
Why you do not need to do cardio workouts to maintain your fitness and health.
Balancing Fitness with Life
How you can still live your life, be the husband you’re supposed to be, the dad your kids need, but also be the fittest, healthiest version of yourself.